We have all heard it too many times: exercise is good for you, get out and move, etc. We often get tired just from hearing all this. However, please, don’t ignore this advice. Several recent medical papers have shown a significant, provable link between exercise and longevity.
The April 2016 journal of the BC Medical Association describes research conducted at the University of British Columbia showing that increased fitness lowers the incidence of cardiovascular mortality (heart-attacks), reduces high-blood pressure, incidence of diabetes, stroke and even cancer.
Coincidentally, the March 2016 CMAJ and April 2016 CMAJ (journal of the Canadian Medical Association) published an article stating that prescribing exercise results in similar outcomes in the treatment of many chronic conditions as does prescribing medication. The article states that prescribing exercise for the treatment of non-life threatening conditions such as back pain, type-2 diabetes, chronic fatigue syndrome and other conditions is often even better than prescribing pharmaceuticals.
The American Cancer Society states in their guidelines that second only to avoiding tobacco, the most important factors for reducing cancer risk are weight control, dietary choices and level of physical activity.
If you exercise regularly, you KNOW the value of exercise. But know this, the biggest health benefit from exercise is gained by adding some exercise to people who do not exercise. The biggest gift you can give your sedentary friend is help them find a fun exercise that they may enjoy doing. You will literally will be adding years to their life!