Confessionals of a kettlebell instructor: The Olympics, you and setting your bar a rung higher

higher bar-1
Love or hate the Games, the same phrase still remains the same when I’m watching athletes achieve greatness and world applause. “Damn. They must have worked hard for that.”

We need to remind ourselves – These athletes have chosen this path as their career. They spend their every breathing moment dedicated to the potential success of a gold medal let alone just being able to compete in the Olympics. They are masters of what they do regardless of their final placement in the ranks. On a Friday night when you and I are enjoying a cider at the pub after a week of 9-11 hour days sitting at a desk, these savants are not sitting in the booth next to us. They are at home, sleeping or preparing for tomorrow’s practice. Again.

I’m not discounting your hard work at the office. Goodness knows you have to work hard and smart to move forward in your life & career goals. The question is “Where is your bar? Not the drinking one silly. How high is your bar of standards for yourself these days?’’

What got us to our current success be it in career, family or fitness goals, we need to change our methods, habits, mindset & madness to enable us to achieve new success.

I have a couple of clients who are happy at their new found strength. After 6 months, twice a week practicing kettlebell their weights have become heavier, flexibility is increased, movement is much more fluid and a new confidence is shining through when they smile at me from the door when they leave…. Or maybe that’s them just happy to be running out the door…

So you can imagine my surprise when I heard “Nope. This is it. I just want to stay here. I never want a heavier bell.”

Eh? I says pardon?

I’ve learned from personal experience that the word NEVER, will eventually make a liar out of us somewhere down the line.

Time to check in with ourselves.

We all originally walked into Vancouver Mind-Body Centre because we weren’t happy with something or we had goals in mind to achieve. We sought out help from professionals because believe it or not – We had a standard that we were trying to realize and the avenues currently being taken were either not working or something needed to supplement the game plan. We didn’t lower our bar to make it easier on ourselves and accept that ridiculous phrase ”It is what it is”. We all made a huge first step of acknowledging something needed to change. So we did just that, stuck to our guns when it got tough and worked hard towards that gold medal.

Well congratulations buddy, you got this gold medal. We reached to top of THAT bar.

Now we need to maintain it and set the rung higher again. Maybe not heavier weight right away, maybe something different. Let’s try hold a hanging L-Sit from the bar with straight, locked knees or deadlifts with a 32kg. I know it sucks, we finally got to a place that is comfortable with less sweat than usual. You’ve been quiet since you turned that 8kg bell into a 12kg last month. Sounds like we need to work at your hamstring flexibility, work on your grip strength and cuss at the instructor all over again, because you and I are setting your bar higher. A new gold medal to produce for yourself with your classmates & I as your world audience cheering you on.

Sounds like it is time to start yelling and giving me dirty looks again.

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Confessionals of a kettlebell instructor: The Olympics, you and setting your bar a rung higher