Meet Ricky

meet-ricky-01Have you met Ricky yet? He started training with us in July 2015, and since then he’s made incredible improvements. To highlight all the great work he has done, we thought we would ask him to share his story with you:

Ricky attended his first Kettlebell class with our head instructor Natan Cheifetz in early July. Here is what Ricky had to say about his first class:  “I made a valiant effort to squat and then sit on my knees. I was really trying to fit in despite tremendous discomfort, I was totally faking it. If memory serves me correctly I couldn’t walk for the next three days but things gradually got better and easier.”  That was after just one 30 min class. Ricky now regularly attends three back to back classes every Tuesday and Thursday evening.

Click on the image below to see Ricky in action!

meet-ricky-02

Ricky hasn’t just improved in the gym – his training has improved life at home as well. Just ask him: “It’s so much easier to bend, lift and move around the house. I never think twice about getting up and doing things. I used to experience sciatic pain but I haven’t had an issue since I started going to the gym regularly. Pants fit better too!”

Ricky has come a long way, but as we all know, health and fitness is an on-going journey. We asked him about his goals for 2017 and here is what he had to say: “Despite good progress… I need to improve my general diet and find a time slot for a third major workout each week. I am committed to Kyle’s Tuesday and Thursday night classes so a Saturday or Sunday workout would be ideal. My secret goal (Shhhh!) is to have a very flat stomach, maybe even a hint of where my abs are situated. Also, would like to give grappling or some form of Martial Art a try. I played football & hockey growing up so the idea of wrestling around on a mats appeals to me.”

We look forward to helping Ricky find his abs in 2017, and hope that his story has inspired you to reinvigorate your health and fitness goals. Send us an email and let us know what your goals for 2017 are for a chance to win a FREE 1-on-1 Goal Setting Session ($85 value). In this session, you will learn to put your past, present and future relationship with health and fitness into perspective and start to create a concrete and accessible plan to keep you moving forwards.

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Meet Ricky