How Anthony Bourdain lost 35lbs

anthony-bourdain-lost-35lbsHave you ever taken a trip and come back 10lbs heavier? Now imagine the weight you would put on if your full time job was traveling and eating all of the worlds best foods. That is exactly what Anthony Bourdain does. So how does he keep from becoming over weight? The answer: Jiu-Jitsu.

Bourdain told the New Yorker that “Since he started doing jujitsu, three years ago, he has lost thirty-five pounds.” Not an easy feat for a celebrity chief in his 60’s. Now it’s not only the exercise, it never is. Training Jiu Jitsu has also changed the way Bourdain thinks about food.

“Now that he trains nearly every day in jujitsu, he tries to eat and drink more selectively. “Off camera, I don’t go around getting drunk at night,” he said during the meals we shared when he wasn’t shooting, Bourdain didn’t so much gorge himself as graze. A big bowl of pasta is hard to enjoy if you know it will render you sluggish the next morning, when a crazy-eyed mixed martial artist is trying to ease you into a choke hold.” (Patrick Radden Keefe, The New Yorker 2017)

If you want to eat like Anthony check out his Acai bowl recipe over at A.V. Club. If you want to train like him try one of our NEW Jiu Jitsu classes at Vancouver Mind-Body Centre.

How Anthony Bourdain lost 35lbs